1. Lay the Base and Support Arch on a secured mat, rug or carpet with the wide ends closest to you.

2. Secure the wide end of the base against your knees. Slide the wide end of the Support Arch
into the single slot on the wide end of the base.
3. Position your hands as shown in the photo for easy arch adjustment. NOTE: Thumbs go inside the cradle, and fingers rest on top of the Support Arch.  

4. Press down with your fingers and gently slide the narrow end of the Support Arch
into the Level 1 position on the base.

This completes the assembly of your Lumbar Extender!    


Caution: As with every fitness program, consult your physican before using the Lumbar Extender,
especially if you have pre-existing back or neck injuries or conditions.

* No person should use the Lumbar Extender without first consulting a qualified physician.